Dear Lincoln Stitchers,
Here are a
few words about slow stitch meditation.
Slow Stitch
Meditation is a relaxing, yet very creative process.
It is a bit
like colouring in or doodling in your sketchbook, but think of it more as
doodling or colouring in with thread.
Stitch
Meditation doesn't have a real purpose to achieve some outcomes nor the deadline.
We only use
crayon rubbing of natural leaves or other materials as a loose guidance which we
may choose to follow.
It's not
necessary to use any guidance at all... just stitching, a slowmeditative
process to help us rid ourselves of daily stress and other hindrances
accumulated over our lifetime. Empty our minds for the time being,
concentrating on our hands, fabric and needle & thread. It could be 5
minutes or 5 hours, it's your call.
We may use
our final product to embellish something purposeful, if we choose to, but
that's not the intention of the slow stitch meditation.
Slow stitch
meditation evolves itself, it doesn't need to be perfect nor pretty. It serves
only us, The Stitchers aka Stitching Beings, to bring our mind in peace.
I personally
found that relaxing with Stitch Meditation over the 30 days in January is the
best time to free my mind of all duties, expectations and pressures of
Christmas time and New Year's festivities. It's also my time to detox from
social media. I usually start on the 2nd of January and carry on throughout the
month. It's a liberating process bringing a real quality of focus and
concentration on my own being. I hope you will find this purposeless process equally
beneficial.
With love, Andrea
@Lincoln 24/09/2022